Migraine is a common neurological disorder. Approximately 15% of the population worldwide suffers from migraines. Many are looking for natural ways to reduce the frequency and intensity of their attacks. One of the remedies that has gained increasing attention in recent years is omega-3. In this blog post, you can read more about the effect of omega-3 on migraines:
What is migraine?
Migraine is a complex brain disorder. An attack is often accompanied by a throbbing headache, sensitivity to light and sound, nausea, and in some cases, visual or speech disturbances.
There are different forms, including classic migraine, menstrual migraine and ocular migraine.
A migraine attack begins with a kind of electrical short circuit in the brain, which also causes the blood vessels in the brain to constrict and dilate. The exact cause of this is unclear, but inflammatory responses in the brain may play a role. Migraines are also partly hereditary. Furthermore, certain triggers can trigger an attack, such as hormonal fluctuations, stress, certain foods, and lack of sleep.
Omega 3 for migraines?
Omega-3 fatty acids, such as EPA and DHA, are essential fatty acids that you get from foods like oily fish, algae, nuts, and seeds. These fatty acids play a key role in the cell membranes of brain cells and are essential for brain function.
Because migraines can be partly caused by inflammatory processes in the body and brain, it is logical that researchers have started looking at the effect of omega-3 on migraines.
What does science say?
Several recent studies suggest that omega-3 fatty acids may have a positive effect on migraines. A study published in the journal BMJ in 2021 examined people with chronic migraines.
The group that followed a diet rich in EPA and DHA reported fewer days with headaches compared to a control group. This suggests that omega-3 fatty acids may reduce the frequency of migraine attacks.
The action appears to be by reducing inflammation and influencing blood vessel dilation in the brain — both factors that play a role in migraines.
How do you use omega 3?
Omega 3 is available in capsules, both vegan in the form of algae oil, and in fish oil extracted from mackerel or sardines, for example.
If you’re considering using omega-3s to reduce migraines, it’s important to choose a supplement with sufficient EPA and DHA. Many experts recommend a daily dose of around 1,000–2,000 mg of combined EPA and DHA, but always consult a healthcare professional before adding supplements to your routine—especially if you’re already taking medications.
Are there any side effects?
Omega-3 is generally well tolerated and has few side effects. If you’re taking medication, always consult your prescriber to ensure it’s compatible.
Finally
Migraines are a complex condition that can significantly limit your daily activities. Increasing your intake of omega-3 fatty acids can reduce migraines. Furthermore, omega-3 supplementation has few side effects. Although more research is needed, this is a promising development for this condition. Be sure to choose a high-quality, pure supplement to ensure the omega-3 is effective.
Bron: National Library of Medicine en Ortho Health Foundation.
This blog is educational, but not intended as medical advice. For treatment of any medical condition, please consult a doctor or therapist. When using supplements and medications simultaneously, always pay close attention to possible interactions and have any combinations checked with your doctor or a (specialized) pharmacist.
